Articles

Struggling to stay consistent with running after January? Learn how to build running resolutions that last beyond February — realistic, sustainable, and pressure-free.

The New Year often arrives with a quiet question rather than a loud resolution: How do I want running to fit into my life this year? Not faster. Not longer....

Learn how to set realistic running goals that fit your lifestyle, build consistency, and keep you motivated — without pressure, guilt, or burnout.

Learn how to review your running year, reflect on progress, avoid burnout, and set yourself up for a stronger, more consistent running season ahead — without pressure or guilt.

December runs often look different from the rest of the year. Distances seem shorter, paces slow down, and on some days, just getting out the door feels like a win....

Discover how to run smarter by balancing training and rest. Practical advice for sustainable progress and injury-free running in Malaysia.

It sounds easy to stay consistent with running on paper. Lace up, head out, repeat. But in reality, many runners find themselves starting strong, only to lose motivation weeks later...

If the first kilometre of every run feels like a battle, you’re not alone. Even experienced runners say the early part of a run is the toughest. It takes your...

Your first 5K run is a big deal. It's exciting, a little scary, and surprisingly rewarding. No matter how well you've trained, nothing beats the feeling of being there on...

Running is simple — lace up, head out, and go. But over the years, the sport has built up a lot of myths that even experienced runners still tell. Some...

Running in Malaysia's rainy season has its own rhythm. On some days, the sky cools the air just enough to make running feel easier. On some days, sudden downpours can...

Many runners only care about their pace and distance. Cadence is another number that quietly affects how smooth, efficient, and comfortable your run feels. It's one of the easiest running...

Every runner has had those days when their legs feel heavy, their breathing is off, and even their favourite route seems twice as long. If you've been consistent or working...

When you think about the things you need to run, shoes are usually the first thing that comes to mind. But who is the real unsung hero? Your socks....

Running is frequently recognized for its physical benefits, yet a significant number of runners remain dedicated due to its impact on their mental well-being. From a casual jog through the...

Running in Malaysia is no longer just a way to stay fit; it's becoming a way of life. More Malaysians are putting on their running shoes in Penang, KL,...

It's not just about style when it comes to finding the right running shoes Malaysia. You also need to think about how well they support, balance, and fit your feet....

People often think of running as a way to reach big goals, like finishing a marathon, beating their personal best, or getting over a tough trail. But the small wins—the...

Running is more than fitness — it’s a lesson in patience, growth, and consistency. Discover five life lessons every runner learns with each stride.

Running often feels like a solo pursuit — just you, your shoes, and the open road. But the moment you start running with others, everything changes. It’s no longer just...